Eating healthy isn’t always easy, especially when on the go, living with picky eaters or living on a budget. But it is possible—with a little research and pre-planning. Eating healthier can lead to a longer, healthier life for you and your family and reduce your risk of chronic conditions such as heart disease, stroke, diabetes and […]
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It’s almost time to ring in the new year! Have you thought about what 2022 will look like for you? It’s natural to start off the New Year thinking about goals you will set and changes you would like to make. About 70 percent of Americans make New Year’s resolutions, but only about eight percent […]
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When people struggle to feel the holiday cheer, that struggle often stems from the pressure and stress the holiday season can bring. If you are not feeling all that cheerful, here are three tips to better manage holiday stress and focus more on the joy and festivities of the season. 1. Be realistic about family expectations […]
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