July is National Grilling Month, which recognizes one of America's favorite summer traditions. While grilling is often associated with burgers, hot dogs and starchy side dishes, it can also be an opportunity to make nutritious choices that support long-term health and wellness. This National Grilling Month, we are sharing simple ways to enjoy delicious grilled meals […]
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Our society often obsesses over being too fat or too skinny. It shows up in documentaries, movies, TV shows, social media feeds and ads for quick ways to get healthier. All this can make it hard to understand on what it means for YOU to be at a healthy weight. Keeping a healthy weight helps our […]
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Fiber is an important part of a balanced diet. It helps your body in many ways, especially with digestion and keeping your heart healthy. Getting more fiber is even linked to a lower risk of dying from any health condition. So, what is fiber, why does it matter, and how can you get more of […]
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