Flu is like a secret. It is best kept to yourself. The flu, also known as influenza, is a contagious respiratory illness caused by influenza viruses. These viruses change yearly, so it is important to get a flu shot every year. Did you know that more than 100,000 people are hospitalized every year because of the flu? 80% […]
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We often associate the holidays with food, which is a wonderful part of getting together with friends and family. But holiday food can also cause some havoc with diabetes management and weight control. Don’t fret, though. You can still enjoy the holidays and the food by following six simple steps: 1. Keep your schedule and plan ahead. Manage […]
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Five Steps to Help Kick the Habit You know using tobacco is an unhealthy habit. You know your loved ones keep asking you to quit. So what are you waiting for? Quit smoking or chewing today! Did you know: Smoking is the leading preventable cause of death in the United States, according to the Centers for Disease Control and […]
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