February marks National Self-Check Month, a month dedicated to tuning into your body and taking charge of your own health. When most people hear “self-check,” they think of a self-exam for breast cancer. But there are many other conditions that can be detected early by performing routine self-checks and listening to your body. Below are […]
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American novelist Paul Theroux once wrote, “Winter is a season of recovery and preparation.” But an argument can be made that the more you prepare for winter, the less you worry about recovering from cold weather mishaps like burst pipes, a damaged vehicle or even frostbite. Read on to learn how you can better prepare […]
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Today is National Resolution Planning Day. We all know the best way to achieve our goals is to make a plan. The new year offers the perfect time for a fresh start or renewed goals. But each year, only about 10% of people are successful at keeping their new year’s resolutions. So how can you make sure […]
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