depression

Seasonal Affective Disorder

January 2, 2024

Mountain Pacific

  When temperatures, schedules and daylight hours shift, many people find their mood changes too. This can happen during any change in season, but happens more often in the fall and winter months. Some people describe themselves as having the “winter blues” when the days are shorter as they will feel better in the spring when […]

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Mental Illness Awareness: Your Mind Matters

October 5, 2021

Mountain Pacific

Mental illness affects about one in every five adults in the United States. The isolation and feelings of loneliness prompted by the COVID-19 pandemic have caused the number of new mental health cases to rise. Chances are, you know someone who is struggling with their mental health. It could be a family member, a neighbor, […]

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