Eating healthy

Understanding High Blood Pressure and Stroke: Silent Threats to Your Health

May 30, 2023

Mountain Pacific

High blood pressure, also known as hypertension, and stroke are two health conditions that can have a serious impact on our well-being. Though they may seem like separate concerns, they often go hand-in-hand. Read on to learn about the relationship between high blood pressure and stroke and get important information about both. Understanding  High Blood Pressure: High […]

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Six Ways to Observe National Men's Health Month

June 20, 2022

Mountain Pacific

June is National Men’s Health Month, a national observance used to raise awareness about preventable health problems and encourage early detection and treatment of diseases, including cancer, heart disease and depression. According to the Centers for Disease Control and Prevention (CDC), on average, men in the United States die five years earlier than women, and […]

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Eating Healthy: Tips, Tricks and Basics

January 27, 2022

Mountain Pacific

Eating healthy isn’t always easy, especially when on the go, living with picky eaters or living on a budget. But it is possible—with a little research and pre-planning. Eating healthier can lead to a longer, healthier life for you and your family and reduce your risk of chronic conditions such as heart disease, stroke, diabetes and […]

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