Wildfire seasons are getting longer. Air pollution is growing worse. The COVID-19 pandemic does not want to end. It may seem impossible to maintain healthy lungs in today’s world, but there is hope! By taking these five steps to care for your lungs now, you can breathe new life into your overall health. Avoid pollutants. Whether it […]
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Depending on the situation or circumstance, looking on the bright side can be a struggle. After all, finding a raincloud’s silver lining does little to keep you dry. According to Statista, however, 50 percent of Americans consider themselves optimistic, so there must be something to be said about bright sides and silver linings. Positivity has a […]
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We have all heard the common advice for good health: Eat a balanced diet. Exercise three times a week. Get at least seven hours of sleep a night. Avoid eating too much sugar and always remember to wear sunscreen. But how often have you heard perhaps the most important advice of all? Go out with […]
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