Healthy Living

Arthritis Awareness Month

May 31, 2024

Mountain Pacific

What is arthritis? Arthritis is the swelling of one or more joints and describes more than 100 conditions. Symptoms of arthritis include: Pain Aching Stiffness Swelling in or around the joints The most common form of arthritis in the United States is osteoarthritis, a degenerative joint disease in which the tissues in the joint break down over time – most common in […]

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Celebrating National Women's Health Week

May 6, 2022

Mountain Pacific

Women play important roles in each of our lives. They are teachers, mothers, doctors, writers, administrators, organizers, helpers, caregivers and so much more. According to the Centers for Disease Control and Prevention (CDC), “two out of every three caregivers in the United States are women, meaning they provide daily or regular support to children, adults or people […]

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Stress: How it Affects Your Health and Seven Ways to Manage it

March 28, 2022

Mountain Pacific

Updated August 2023 We all feel stressed at one time or another. It is a normal and even healthy reaction to a variety of circumstances that happen in our daily life, a big life change or other traumatic events such as a pandemic or a natural disaster. Stress is a part of being human. However, stress […]

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