Every year, we celebrate World Heart Day on September 29 to raise awareness about cardiovascular diseases and the steps needed for prevention and control. The Centers for Disease Control and Prevention (CDC) states heart disease is the leading cause of death in the United States. The American Heart Association (AHA) offers 10 tips to practice […]
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Eating healthy isn’t always easy, especially when on the go, living with picky eaters or living on a budget. But it is possible—with a little research and pre-planning. Eating healthier can lead to a longer, healthier life for you and your family and reduce your risk of chronic conditions such as heart disease, stroke, diabetes and […]
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High blood pressure, or (hypertension), affects 75 million Americans. Left untreated, high blood pressure can lead to dangerous complications, including heart disease, heart attacks and strokes. The good news is high blood pressure is treatable and can be managed with a visit to your doctor and some lifestyle changes. Here are six tips to help manage […]
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