When people struggle to feel the holiday cheer, that struggle often stems from the pressure and stress the holiday season can bring. If you are not feeling all that cheerful, here are three tips to better manage holiday stress and focus more on the joy and festivities of the season. 1. Be realistic about family expectations […]
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High blood pressure, or (hypertension), affects 75 million Americans. Left untreated, high blood pressure can lead to dangerous complications, including heart disease, heart attacks and strokes. The good news is high blood pressure is treatable and can be managed with a visit to your doctor and some lifestyle changes. Here are six tips to help manage […]
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1. It is a mental health issue that may need treatment. Post-traumatic stress disorder (PTSD) is a psychiatric condition caused by experiencing or seeing a traumatic event. While it is natural to be upset or have trouble sleeping, most people start to feel better after a few weeks or a month or two. People who are […]
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