Mountain Pacific Blog

November 28, 2016

Mountain Pacific

We often associate the holidays with food, which is a wonderful part of getting together with friends and family. But holiday food can also cause some havoc with diabetes management and weight control. Don’t fret, though. You can still enjoy the holidays and the food by following six simple steps: 1. Keep your schedule and plan ahead. Manage […]

November 17, 2016

Mountain Pacific

Five Steps to Help Kick the Habit   You know using tobacco is an unhealthy habit. You know your loved ones keep asking you to quit. So what are you waiting for? Quit smoking or chewing today! Did you know: Smoking is the leading preventable cause of death in the United States, according to the Centers for Disease Control and […]