Mental Health

Recognizing and Managing Holiday Stress

November 7, 2024

Mountain Pacific

While many people see the holidays as a time of joy and celebration, some people struggle to feel the holiday cheer. That struggle often stems from the pressure, stress, sadness or loneliness the holiday season can bring for some. As the holiday season approaches, remember that it is common to feel added stress. According to a […]

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Six Ways to Observe National Men's Health Month

June 20, 2022

Mountain Pacific

June is National Men’s Health Month, a national observance used to raise awareness about preventable health problems and encourage early detection and treatment of diseases, including cancer, heart disease and depression. According to the Centers for Disease Control and Prevention (CDC), on average, men in the United States die five years earlier than women, and […]

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Celebrating National Women's Health Week

May 6, 2022

Mountain Pacific

Women play important roles in each of our lives. They are teachers, mothers, doctors, writers, administrators, organizers, helpers, caregivers and so much more. According to the Centers for Disease Control and Prevention (CDC), “two out of every three caregivers in the United States are women, meaning they provide daily or regular support to children, adults or people […]

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