Wildfire seasons are getting longer. Air pollution is growing worse. The COVID-19 pandemic does not want to end. It may seem impossible to maintain healthy lungs in today’s world, but there is hope! By taking these five steps to care for your lungs now, you can breathe new life into your overall health. Avoid pollutants. Whether it […]
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Every year, we celebrate World Heart Day on September 29 to raise awareness about cardiovascular diseases and the steps needed for prevention and control. The Centers for Disease Control and Prevention (CDC) states heart disease is the leading cause of death in the United States. The American Heart Association (AHA) offers 10 tips to practice […]
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Women play important roles in each of our lives. They are teachers, mothers, doctors, writers, administrators, organizers, helpers, caregivers and so much more. According to the Centers for Disease Control and Prevention (CDC), “two out of every three caregivers in the United States are women, meaning they provide daily or regular support to children, adults or people […]
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