Three Helpful Tips for Managing Holiday Stress
December 2, 2021
Mountain Pacific
When people struggle to feel the holiday cheer, that struggle often stems from the pressure and stress the holiday season can bring. If you are not feeling all that cheerful, here are three tips to better manage holiday stress and focus more on the joy and festivities of the season.
1. Be realistic about family expectations […]
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Coping with Stress during the COVID-19 Outbreak
April 10, 2020
Mountain Pacific
As the global pandemic caused by the novel coronavirus (COVID-19) seeps into most corners of the world, stress levels are on the rise. Beginning March 2020, professional sporting events, amusement parks, concerts, weddings, schools and childcare facilities closed, and state and federal governments implemented physical distancing and—for several states—shelter-in-place orders. For millions of people, ways […]
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