Tips

Arthritis Awareness Month

May 31, 2024

Mountain Pacific

What is arthritis? Arthritis is the swelling of one or more joints and describes more than 100 conditions. Symptoms of arthritis include: Pain Aching Stiffness Swelling in or around the joints The most common form of arthritis in the United States is osteoarthritis, a degenerative joint disease in which the tissues in the joint break down over time – most common in […]

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Winter Home Safety: Tips and Tricks to Prevent a Fall

January 12, 2024

Mountain Pacific

Making sure your home is safe means more than checking window locks and smoke detectors. When the weather gets cold, rainy or icy, a big part of home safety, especially for those 65 and older, is taking steps to prevent the risk for falls. Falls are a leading cause of injury-related deaths among older adults. One […]

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The Most Common Threat to Your Heart Health

February 23, 2023

Mountain Pacific

Updated February 14, 2025 Heart disease is responsible for one out of every five deaths in the U.S. It has been the leading cause of death in both men and women since 1950. Several factors can increase your risk of heart disease, including not exercising, smoking and being overweight. But one risk factor is more common […]

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