Heart Health

Six Tips for Managing Blood Pressure

May 18, 2021

Mountain Pacific

High blood pressure, or (hypertension), affects 75 million Americans. Left untreated, high blood pressure can lead to dangerous complications, including heart disease, heart attacks and strokes. The good news is high blood pressure is treatable and can be managed with a visit to your doctor and some lifestyle changes. Here are six tips to help manage […]

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Defeat Diabetes with Diabetes-Friendly Recipes

April 22, 2021

Mountain Pacific

One in three American adults is at risk for developing type 2 diabetes, a serious disease that can lead to complications like kidney failure, heart disease, stroke, blindness and even amputations. Type 2 diabetes prevention and management means knowing what affects the sugar levels in your blood. In addition to regular, mild exercise, a healthy […]

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Blood Pressure 101: Understanding High Blood Pressure

May 19, 2020

Mountain Pacific

High blood pressure, or hypertension, is often called a silent killer, because you can have high blood pressure and not know it. Deaths related to high blood pressure continue to rise in the United States, and worldwide, high blood pressure affects nearly one in every three adults. For High Blood Pressure Education Month this month, […]

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