exercise

Understanding High Blood Pressure and Stroke: Silent Threats to Your Health

May 30, 2023

Mountain Pacific

High blood pressure, also known as hypertension, and stroke are two health conditions that can have a serious impact on our well-being. Though they may seem like separate concerns, they often go hand-in-hand. Read on to learn about the relationship between high blood pressure and stroke and get important information about both. Understanding  High Blood Pressure: High […]

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The Most Common Threat to Your Heart Health

February 23, 2023

Mountain Pacific

Updated February 14, 2025 Heart disease is responsible for one out of every five deaths in the U.S. It has been the leading cause of death in both men and women since 1950. Several factors can increase your risk of heart disease, including not exercising, smoking and being overweight. But one risk factor is more common […]

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National Resolution Planning Day: How to Keep Your New Year’s Goals

December 30, 2022

Mountain Pacific

Today is National Resolution Planning Day. We all know the best way to achieve our goals is to make a plan. The new year offers the perfect time for a fresh start or renewed goals. But each year, only about 10% of people are successful at keeping their new year’s resolutions. So how can you make sure […]

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