Wildfire seasons are getting longer. Air pollution is growing worse. The COVID-19 pandemic does not want to end. It may seem impossible to maintain healthy lungs in today’s world, but there is hope! By taking these five steps to care for your lungs now, you can breathe new life into your overall health. Avoid pollutants. Whether it […]
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It’s almost time to ring in the new year! Have you thought about what 2022 will look like for you? It’s natural to start off the New Year thinking about goals you will set and changes you would like to make. About 70 percent of Americans make New Year’s resolutions, but only about eight percent […]
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Though you use our eyes every day, how much do you know about keeping your eyes healthy and your vision clear? Here are some tips to help you see your best. 1. Routinely see an eye doctor. Even if you feel like you can see just fine, you could have eye problems and not know it. Many […]
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