Coping with Stress during the COVID-19 Outbreak
April 10, 2020
Mountain Pacific
As the global pandemic caused by the novel coronavirus (COVID-19) seeps into most corners of the world, stress levels are on the rise. Beginning March 2020, professional sporting events, amusement parks, concerts, weddings, schools and childcare facilities closed, and state and federal governments implemented physical distancing and—for several states—shelter-in-place orders. For millions of people, ways […]
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National Cancer Prevention Month: Take Steps to Reduce Cancer
February 13, 2017
Mountain Pacific
One-third of cancers are preventable, according to the World Health Organization (WHO).
You have the power to prevent most types of cancer by making healthy lifestyle choices like eating better and exercising regularly.
If you have not made your New Year’s resolution to live healthier, or if you are not sticking to your plan, remember that it […]
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Love Your Heart: Five Steps to a Healthier Heart
February 6, 2017
Mountain Pacific
Do you really know if you’re heart healthy?
Give yourself the gift of heart health this Valentine’s Day by seeing your doctor to find out if you are heart healthy. Following these five steps will help put you on the path to better health:
See your doctor.
The only way to truly know if you’re heart healthy is […]
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