It’s almost time to ring in the new year! Have you thought about what 2022 will look like for you? It’s natural to start off the New Year thinking about goals you will set and changes you would like to make. About 70 percent of Americans make New Year’s resolutions, but only about eight percent […]
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When people struggle to feel the holiday cheer, that struggle often stems from the pressure and stress the holiday season can bring. If you are not feeling all that cheerful, here are three tips to better manage holiday stress and focus more on the joy and festivities of the season. 1. Be realistic about family expectations […]
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As the number of positive novel coronavirus (COVID-19) cases continues to rise around the world, it’s important to understand the role we all play in slowing the spread of the disease. Practicing prevention eases the burden on the health care system and allows scientists time to develop a vaccine to protect us against the virus.
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