Did you know the top New Year’s resolutions include losing weight and staying fit and healthy? Did you also know that only 8% of people who set goals for the new year succeed in reaching them? Creating New Year’s resolutions are easier than sticking to them. So what is the best way to achieve your goals […]
Read More...
I’ll be the first to admit that I ask a ton of questions when I see my health care provider: “Why is that? What is the cause? How should it look? Should I be concerned?” And as soon as I walk out of my provider’s office all of that medical speak went in one ear and […]
Read More...
We often associate the holidays with food, which is a wonderful part of getting together with friends and family. But holiday food can also cause some havoc with diabetes management and weight control. Don’t fret, though. You can still enjoy the holidays and the food by following six simple steps: 1. Keep your schedule and plan ahead. Manage […]
Read More...
