Tips

Silver Linings: 4 Ways to Keep Your Chin up This National Positivity Day

September 13, 2022

Mountain Pacific

Depending on the situation or circumstance, looking on the bright side can be a struggle. After all, finding a raincloud’s silver lining does little to keep you dry. According to Statista, however, 50 percent of Americans consider themselves optimistic, so there must be something to be said about bright sides and silver linings. Positivity has a […]

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Six Ways to Observe National Men's Health Month

June 20, 2022

Mountain Pacific

June is National Men’s Health Month, a national observance used to raise awareness about preventable health problems and encourage early detection and treatment of diseases, including cancer, heart disease and depression. According to the Centers for Disease Control and Prevention (CDC), on average, men in the United States die five years earlier than women, and […]

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Stress: How it Affects Your Health and Seven Ways to Manage it

March 28, 2022

Mountain Pacific

Updated August 2023 We all feel stressed at one time or another. It is a normal and even healthy reaction to a variety of circumstances that happen in our daily life, a big life change or other traumatic events such as a pandemic or a natural disaster. Stress is a part of being human. However, stress […]

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